Journal of applied physiology , 110 3, 774-80
Vitamin B12 injections (hydroxocobalamin in the UK) are prescribed for documented deficiency states such as pernicious anaemia and malabsorption disorders
The guiding principle from clinical data is clear: escalate every four weeks, starting from the lowest effective dose, and never increase if side effects from the current dose have not stabilized
Did you know that oral supplements arent as effective as vitamins that are injected directly into your muscles
But, looking at studies can tell us how they might help
Enhanced oxidative capacity may involve increased mitochondrial fatty acid uptake via carnitine palmitoyltransferase-1 (CPT-1), enhanced beta-oxidation enzyme expression, and modulation of uncoupling protein expression