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That number gets quoted a lot and occasionally argued about, but the basic logic is sound

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Practicing mindfulness increases awareness of feelings and thoughts, which can be beneficial during the quitting process

If you are coming off the smokes then we recommend pairing your pod device with nicotine salt e-liquid, this will give you a more effective nicotine hit to help keep you off the cigarettes

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Giving up smoking one pack a day, will free up close to R1000 a month, which can be used in better ways than harming your health, and the health of those around you