can smoking one cigarette a day hurt you 1 Day: What Are the Dangers? Smoking: Effects, Risks, Diseases, Quitting

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[18] One 2025 study found no serious respiratory effects, [57] whereas another found that vaping is associated with chronic obstructive pulmonary disease but less so than smoking

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These vulnerable populations and others like them are already more likely to smoke cigarettes and have an especially difficult time quitting

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This is an effect that could be expected to become stronger in the long term