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Are you curious about the factors that might keep you awake before going to bed

Quitting smoking isn't an easy thing to do, but you've got this

Over 2-4 weeks, symptoms gradually improve as the brain and body adjust

These include: Heart disease High blood pressure Stroke Type 2 diabetes Liver damage Depression If you have been diagnosed with Obstructive Sleep Apnoea, one of the lifestyle changes your doctor may recommend is quitting smoking, losing weight, avoiding foods that affect your sleep and reducing alcohol consumption

Avoid endless repetition

Centers for Disease Control and Prevention,Secondhand Smoke (SHS) Facts, 2018.