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*About Sarp Kurtoglu

Today, we join millions around the globe in observing World No Tobacco Day, a vital initiative spearheaded by the World Health Organization (WHO)

Not (yet) as prevalent in Canada, this practice is most common in hospitals and healthcare-related jobs

There are many resources to help you quit tobacco including prescription medications, over the counter therapies, coaching, online programs and more

Make out of sight, out of mind your new motto

Given the significance of sleep in addictive behavior and corresponding therapeutic interventions, it can be concluded that improved sleep quality may positively affect substance abstinence