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They include: Relaxation of the upper airway muscles caused by nicotine Increased upper airway inflammation Changes in sleep patterns (increased sleep deprivation, sleep fragmentation, etc.) More frequent sleep arousal caused by nicotine Research suggests that smoking can disrupt healthy sleep patterns
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This limits blood flow to hair follicles, making it harder for your scalp to get oxygen and nutrients
If youre quitting, make sure to track how much nicotine youre ingesting whether its from vapes, cigarettes, pouches, or Jones mints
Schneider WH, Savolainen PT (2011) Comparison of severity of motorcyclist injury by crash types
A small bottle of tincture or a package of gummies blends seamlessly with other travel essentials
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