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Instead of aiding people to relax, smoking increases anxiety and tension, he said

Peter Hajek from Queen Mary University of London and colleagues carried out the trial among more than 880 people who went to the NHS for help to give up smoking

Nicotine also changes the balance of other neurotransmitters in your brain

Dont be afraid to say, No, thank you. Let friends and family members know that you need to scale back your social calendar this season for your own health and well-being

Previous risk assessment of tobacco (both financed and co-authored by the tobacco industry) have looked at various compounds but not included nicotine itself 22,23

The disposed contents of a cigarette are harmful to the environment