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Here are some ways to help raise your HDL cholesterol: Exercise for 30-60 minutes most days Quit smoking Avoid obesity by maintaining a healthy weight Eat a Mediterranean diet Drink alcohol in moderation Work with your doctor to address any medical conditions and make any necessary changes in medication to help improve your HDL level.

Track provincial ministry announcements on excise and tobacco policy

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Jones PD, Kappelman MD, Martin CF, Chen W, Sandler RS, Long MD

cigarette maker Reynolds American in a $47 billion takeover that would create the world's biggest listed tobacco company with brands including Newport, Lucky Strike and Pall Mall

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