safety of e-cigarettes The 101 on Infographic Safety Sign: No Smoking -

Vaping or smoking there is no doubt that this privilege entails a serious responsibility when it comes to your health

However, WHO figures show the countrys proportion of smokers is now in line with the European average of 28 per cent

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While e-cigarettes dont contain tobacco, the liquid does contain nicotine, which is known to have a number of harmful effects

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In summary All forms of nicotine consumption are bad for sleep Smoking can make respiratory issues that affect sleep worse The best thing to do is stop using any form of nicotine, but this can be hard Exercise, nicotine patches and CBTi may be able to help if youre keen to quit smoking and cut out nicotine If youre having a hard time quitting smoking, and are finding that youre losing sleep over it, the Sleepstation team may be able to help