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Learn more Five ways to quit smoking Other lifestyle changes to relieve GERD The following lifestyle changes maintain or achieve a moderate weight avoid foods and drinks that trigger or worsen GERD symptoms, which may include: use extra pillows or a soft wedge to raise the head and upper body by 6 to 8 inches when sleeping avoid eating at least 3 hoursbefore lying down Exposure to secondhand smoke can be harmful for people with GERD, as it can have similar effects to smoking

For more information, contact: Alcohol and Tobacco Control 1738 E

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Sitting for the prayer also causes discomfort when trying to lower the head

those who vaped had statistically significantly but not clinically significantly more frequent respiratory symptoms [38]

The franchise owners were recognized as employees under the trade union law, and the company was ordered to pledge to the union that it would not repeat the offence