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A practical way to quit using marijuana or smoking tobacco is to establish a specific date for cessation and prepare in advance for that moment

The Ministry of Health will be mailing new till stickers to retailers in January

Quitlines, which are telephone-based support services, can also be a helpful resource

if it is too moist, it will rot

Worst case scenario

Letters between British American Tobacco and the Kenyan Ministry of Health show the government yielded to the tobacco giants demand to sell Velo with significantly smaller health warnings and without mentioning potentially cancer-causing toxicants present in the products