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When I assess a patient who is a smoker, I do it through that lens

A quick spray after wearing your shoes can prevent odors from building up over time (including stinky feet smell)

Even if [all the boxes look the same] its not going to make it any worse or less, says Ayo-Yusuf

Raising your head slightly can prevent both issues. Try: Staying hydrated helps thin mucus and can calm that tickly feeling in your throat that makes you cough

Number of UK vapers in millions Source: ASH 2 & 26 A few quick facts The UK is the second largest market in the world for vape products worth 2.3bn in 2020 3 The age range with the most UK vapers is 35-44 years olds 2 (in the US it is 18-24 year olds) The most common reason for vaping in the UK is as an aid to quitting smoking (30%) 26 50% of vapers use refillable tanks down from 77% in 2021 26 31% now use disposable vapes (2% in 2021) particularly younger adults 26 In 2023, over 9.1% of the GB population were using e-cigarettes a large increase year on year 26 In 2020 18-24 year old had the lowest vaping rate but in 2022 they had the highest 26

Be prepared Pay attention to when you have a craving, and what could be your trigger