Find out more about the risks from the Center for Disease Control and the AAP.
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This can raise your risk for cardiovascular disease
The best choice any smoker can make is to quit tobacco and nicotine use altogether, however, for adults who dont quit, smoke-free products are a much better choice than continued smoking because they have the potential to reduce harmful by-products of burning found in cigarette smoke
Sugar-free gum or mints Chewing sugar-free gum or sugar-free mints can also work to stop cigarette cravings, as it can preoccupy you and distract you from your mouth feeling empty
Warnings on cigarettes in the UK started as far back as 1971, with the side of packets bearing a notice saying: "WARNING by H.M
