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Nicotine Replacement Therapy (NRT) NRT products are gums, lozenges, and patches that introduce a small nicotine dose to wean you off nicotine to fight off strong cravings and cushion the impact of withdrawals to improve your chances of quitting

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Reduced Physical Fitness Smoking can impair lung function, reduce stamina, and make physical activity more difficult

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Because of the sneaky and discreet way they find their way into a house, it can be difficult to institute effective measures when it comes to keeping them out