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A full-bodied, dark-wrapper cigar first thing in the morning especially on an empty stomach can overwhelm you quickly

PMID 16831999

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Increased Risk of Insomnia One of the most common sleep disorders linked to smoking is insomnia

[E-cigarettes] were as effective in helping smokers quit as varenicline and more effective than nicotine chewing gum when all three products were provided with minimal behavioral support, Hao-Xiang Lin , D rPH , of the Institute for Global Health and Development at Peking University in China, and colleagues wrote

So while it may feel calming for a few minutes, nicotine cause anxiety in the long run