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In light of your concealed risk of hypertension and coronary artery disease, what is "normal" can vary

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Luckily, exercise may be able to help you overcome the pitfalls of becoming smoke-free, says Louw

Nonsmokers who have high blood pressure or high blood cholesterol have an even greater risk of developing heart diseases when theyre exposed to secondhand smoke

A 2017 report found that nearly 40% of Israelis are smokers by the time they finish their compulsory army service

Any subsequent withdrawal pangs should not be seen as a sign of deprivation, but as the death throes of the "little monster." Carr encourages ex-smokers to greet these pangs with a positive thought: "Isn't it marvelous