cigarette that is not harmful No, vapes aren't 95% less than cigarettes. Here's how this decade-old myth took off Cigarette - Wikipedia

Its okay, I tell him

But when he tracked his habits, he noticed something eye-opening: nights with more cigarettes led to lighter sleep, and days after poor rest were marked by stronger cravings and irritability

Any habits you picked up or things you did to put your mind elsewhere that made quitting easier

Any of these could be cited as contributors to the worlds mental health crisisthe one where, even before the pandemic, an estimated one in eight people were living with a mental health disorder, according to the World Health Organization (WHO)

If you find that you are struggling to sleep when you quit smoking, try to avoid the places that your mind would link to smoking

Those claims were debunked decades ago