RCP London
Wiping walls down with a damp cloth is labour-intensive, but can be made easier by using a floor wiper with exchangeable cloths (available in any household or hardware shop)
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You want memories, not medics
9 out of 10 smokers started before they turned 18 years old WHAT HAPPENS WHEN YOU QUIT SMOKING IS: after 20 minutes, your heart rate and blood pressure returns to normal after 12 hours the level of Carbon Monoxide returns to normal after 72 hours your lungs start clearing out the build-up of tar, your energy levels begin to rise and breathing becomes easier after 1 to 9 weeks, the "smoker's norms" like the constant cough and shortness of breath become less pronounced
Low-yield cigarettes, labeled light, low, mild, or low tar, were once marketed as safer alternatives to regular or full-flavor cigarettes