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These may include: Free support, advice, and counseling from experienced coaches A personalized quit plan Practical information on how to quit, including ways to cope with nicotine withdrawal The latest information about stop-smoking medicines Free or discounted medicines (available for some callers in most states) Referrals to other resources Mailed self-help materials If you prefer online help, visit smokefree.gov

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With the right support, lifestyle changes, and medical guidance, you can take control of your health and reduce your risk of serious complications

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