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Read our blog to find out what other items are allowed on a plane

Key Points of the Timeline In 8 hours, your levels of carbon monoxide and nicotine reduce by 50% In 24 hours, all carbon monoxide ingested from cigarettes are eliminated from your body In 48 hours, there is no nicotine left in your body

By maintaining the right moisture levels, you can keep it fresh

You may find comfort in the support of a caring group of your friends and family

These are just five good starting points, but what I would really recommend after this is finding the one you love and then branching out from that style

Highly recommend for anyone looking to cut down on smoking or find a healthier alternative