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Supplementary Information The online version contains supplementary material available at 10.1186/s12889-025-25454-6

They burn slowly to make sure you can savor every hit

The study showed that in smokers who use traditional cigarettes, blood flow increased modestly after traditional cigarette inhalation and then decreased with subsequent stress, but in smokers who use e-cigs, blood flow decreased after both inhalation at rest and after handgrip stress

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Whenever you smoke, record the following information to help you identify your patterns: At what time did you smoke

Premium cigars are meant to be savored, so take your time and enjoy the experience