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R.et al (2011)

Gradually quitting is not quitting

If nicotine use feels difficult to control, causes distress, or interferes with daily life, professional support may be beneficialregardless of how long someone has been using

Respiratory System Impact ZYN and other nicotine pouches have a major health advantage over vaping: they don't involve your lungs at all , making ZYN safer than vaping for long-term use

So start with asmall quantity and adjust the ratio gradually, when you start getting a hook ofthe taste and your own preferences

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