Crucial Nutrients: Folate for DNA synthesis, iron for oxygen transport, amino acids for cell repair and embryo growth, and calcium and magnesium for bone and uterine muscle function
The daily recommendation for most adults is Catalase enzyme Catalase enzymes are responsible for breaking down hydrogen peroxide into water and oxygen
To improve sleep, keep 7 to 9 hours nightly, set a consistent schedule, limit screens one hour before bed, cool the room to 18 to 20 degrees Celsius, and use blackout shades or eye masks
Plant based capsules: Suitable for vegans and vegitarians
Liu S, Pi J, Zhang Q (2022) Signal amplification in the KEAP1-NRF2-ARE antioxidant response pathway
Note: the effects are mild to modest as compared to injectables & topical retinoids