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The Member States of the World Health Organization created World No Tobacco Day in 1987 to draw global attention to the tobacco epidemic and the preventable death and disease it causes

Using healthy distraction techniques (do deep breathing or visualisation exercises, take a short walk, drink a glass of water, eat a healthy snack) when you feel the urge to have a cigarette will also help

Even in turmoil, amidst the vitriol, sometimes there is revelation

An eight-inch-long, braided rope of caramel drenched in milk chocolate that dared you to finish it in one sitting

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Insomnia is a very common symptom of the withdrawal process