kate hudson smoking cigarettes smokes a cigarette while spending an afternoon with friends on the 'Christina O' boat Nice, France - 19.07.10 Stock Photo Smoke it! - 20 Surprising

Written by Jordan Kelly-Linden References

Even smoking just one cigarette a day is very bad for your body, as it has 50% of the risk for cardiovascular disease and cancer when compared with smoking 20 cigarettes (or one pack) a day, notes Karam-Hage

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It usually starts with less heart attacks, Seilback said, as well as fewer secondhand smoke-induced asthma attacks

You want to stop the damage before it startsand the only way to do that is by catching the act while its still invisible

Brands as well as types of cigarettes will vary, but these measurements are the average size for a pack of regular cigarettes