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#2 A Reason to Quit Identifying reasons for wanting to quit smoking in a journal or on a list can often increase your motivation to quit, so its a great way to get started

Tar clogs the lungs, coating the fine hairs that sweep mucus and germs making it harder for you to clear them from your lungs Carbon monoxide: The main poisonous gas in car exhausts is present in ALL cigarette smoke

Another way is to purchase a "package deal." For example, to obtain one carton of "He Tianxia" locally, one would have to purchase ten to twenty cartons of out-of-province cigarettes as part of the package

Flake 50g S.V.H

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Its undeniably damaging to lungs and the environment, yet seductively persistent