40 days without smoking cigarettes From every day to 0 in 10 years! If I can do it, anyone can., I used a 7 step strategy. Have posted the podcast link in my bio., Hope it helps 👍 40-Day Companion to Quitting Smoking:

The Original Cigarettes TShirt makes one product: a cotton tshirt that says cigarettes across the chest

Take as you go

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A computer simulation of the toilet flushing mechanism showed that when water pours into the toilet and generates a vortex, it displaces air in the bowl

Gopal DM, Kalogeropoulos AP, Georgiopoulou VV, et al

My problem was one of obedience