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Self-help materials The National Cancer Institute (NCI) provide help to anyone who wants to stop smoking through their support services: smoking helpline: 1-877-44U-QUIT (1-877-448-7848) local and state quitlines: 1- 800-QUIT-NOW (1-800-784-8669) LiveHelponline chat Smokefree website SmokefreeTXT text messaging service Support groups, such as Nicotine Anonymous (NicA), can prove useful too

Compared with the proven harms of second-hand tobacco smoke, or passive smoking, the health risks of e-cigarette vapour are negligible

If you care about the safety of generation Z, you will stand outside in your slippers and chainsmoke a pack of cigarettes every morning, you will find the nearest impressionable 20-year-old and lean in with your morning breath as you offer them a nice fag, or cough wetly on a train

and restrictions on tobacco sales to youth

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Step 5 Fold the top and bottom edges along the dotted line to the center, crease them well, and then unfold