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5 Emollients to be used as moisturisers for your vulva include: 2,5,11 You can moisturise with an emollient whenever youd like, but it can particularly help to use it before and after going to the toilet if you experience soreness when you pee or poop

Using a medium- or soft-bristled brush together with a circular brushing motion is sufficient

otherwise, they were included in the non-smoking group 13

Regular exercise can help to improve circulation and reduce the risk of blood pooling in the veins

I know its easy for me to sit up here and say that, as a nonsmoker, but its the truth

To reduce the risk of orthostatic hypotension, bradycardia, and syncope, the recommended starting dosage is much lower than the target dosage [see Warnings and Precautions (5.2)]