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[120] [121] Including Atlanta, [136] Boston, [137] Chicago, [138] Colorado Springs, [139] Columbia, [140] Columbus, [141] Detroit, [142] Durham, [143] Eugene, [144] Grand Rapids, [145] Miami, [146] New York, [147] Oakland, [148] Portland, [149] Philadelphia, [150] Phoenix, [151] Pittsburgh, [152] Richmond, [153] Seattle, [154] San Antonio, [155] San Diego, [156] San Francisco, [157] and Washington, D.C

But you may not know all the short-term and long term effects of smoking on your body

20 Minutes In: Heart Rate and Blood Pressure Just 20 minutes after your final cigarette, your pulse rate and blood pressure drop to healthier levels

I can show it to you, if you want to see it," Patel said

The downside: they're single-serve

Mayo Clinic - Quit Smoking - Features articles, tools, and tips on quitting smoking and overcoming addiction