Switching from smoking to vaping can reduce a persons exposure to highly toxic cigarette smoke, which may help the body to start healing
But only for a short period of time, and when you come down, youre dumber than you were before taking that first sip (unless you drink more coffee!)
Prince Harrys partying lifestyle was totally left behind when he met Meghan
The downsides: Expensive, time-consuming, no better than cheaper alternatives
Another thing worth considering is how often you plan on vaping, as this will also affect what kind of e-cigarette may be best for your lifestyle
The campaign, centred on a 28-day challenge, is supported by research that shows if a smoker can quit for 28 days, they are five times more likely to quit for good.