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Benefits of Drinking Black Coffee for Weight Loss Beyond the small metabolic bump, plain black coffee brings a handful of real perks: Mild appetite suppression that lasts two to three hours Higher fat oxidation during exercise Sharper focus and better workout intensity Almost zero calories, compared to 200 plus in a flavored latte Antioxidants like chlorogenic acid that may improve insulin sensitivity The benefits of drinking black coffee for weight loss stack up mainly when it replaces something worse

doi:10.1016/j.ijporl.2016.12.027

They say substituting a zero-calorie cigarette for lunch helps them stay camera-ready, he added

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A.et al (2015)