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Have healthy snacks available, such as: fruits and vegetables nuts and seeds air-popped popcorn sugar-free mints and chewing gum Find enjoyable ways to fill the time when you may be tempted to smoke

Chewing tobacco users often believe theyre avoiding smoking-related heart risks, but the danger is still very real

While research on e-hookahs long-term health impacts is ongoing, most people believe using vaping devicesincluding e-hookahsto be dangerous

When it hits your bloodstream, youre sent on a ride of double euphoria: an immediate jolt of adrenaline, like a strong cup of coffee injected directly into your brain, along with the calming effect of a beer

Finally, stay hyper-focused on your own hydration and nutrition

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