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However, while many smokers have successfully quit using vapes, its important to remember that individual results can vary, and the best approach often includes additional support, such as counselling or a personalised quit plan

Dont return to intense exercise until your provider says its OK

That timeframe means it doesn't matter if you eat before the test

"It was cool, I'm glad it happened because it finally broke that barrier and that stigma that you couldn't play and all of this

Conclusion: In conclusion, smoking during Ramadan, including shisha, breaks the fast due to the deliberate ingestion of substances

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