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noticing and reading), encouraging more thinking about the risks of smoking, catalyzing more conversations about warnings, and increasing motivation to quit 2-6

Nicotine interacts with your brain causing it to release dopamine and norepinephrine (noradrenaline)

These chemicals can damage your heart and blood vessels, 1 which can lead to cardiovascular disease (CVD)the leading cause of all deaths in the United States

Gathering everything in advance saves time and ensures you can move through each step without interruption

Done wrong, and you risk bitterness, uneven burning, or even ruining a premium stogie before youve had the first puff

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