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Figure 2.12 Smokers have shortened telomeres

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"When we started the tobacco journey, one-third of our cigarette sales were by themselves,one-third were what we would call a smoke and a coke, where they would grab a cigarette and maybe a soda or a chip

References: Science Direct: Nicotine, its metabolism and an overview of its biological effects National Institute of Health (NIH): Nicotine Chemistry, Metabolism, Kinetics and Biomarkers NIH: Pharmacology of Nicotine: Addiction, Smoking-Induced Disease, and Therapeutics

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Addressing Common Myths and Misconceptions Myth: Smoking is an Effective Weight Loss Strategy While nicotine can suppress appetite and increase metabolism, these effects are temporary and come at a significant health cost