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The American Lung Association offers a structured quitting program at lung.org, and your primary care physician can discuss prescription options like varenicline or nicotine replacement therapy

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Heart disease risk : Large-scale studies have found that moderate coffee consumption is associated with: 15-20% lower risk of heart disease Reduced risk of heart failure Lower risk of stroke (especially in women) Blood pressure considerations : While caffeine can cause a temporary increase in blood pressure, this effect is usually small (3-4 mm Hg) and diminishes with regular consumption as your body adapts

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