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The first week is the toughest

But staying smoke-free while also maintaining a healthy weight can feel like a balancing act

Thankfully, these burns are minor and dont cause any lasting damage to your skin

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Pulmonologist explains: Zero sleep + smoking cigarette = . It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters In todays fast-paced lifestyle, pulling an all-nighter is no surprise