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These can include: irritability fatigue headache insomnia constipation sweating coughing poor concentration depression increased appetite cravings for tobacco Theres also the psychological addiction to smoking to consider

McCann 2009, pp

When you smoke cigarettes, things are disordered: the charioteer is asleep, the black horse is running wild, and the noble white horse is thrashing about aimlessly (or maybe so frustrated and angry he's kicking anybody who comes around)

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We need a range of evidence-based options for people to use to quit smoking, as some people will try many different ways of quitting before finding one that works for them. Hartmann-Boyce, a Cochrane editor, is senior author of the review, which included 88 studies and more than 27,235 participants-an addition of 10 studies since the last update in 2022

If you smoke indoors, also crack a window, smoke near the intake of the purifier, and never sleep in the same room within 2 hours of lighting up