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Abstract Background Smoking has been associated with a higher risk of contracting pneumonia, but contradictory results have shown that smoking may or may not decrease the risk of dying in pneumonia

ExerciseTo reduce the risk of gaining weight and counteract the consequences of a slowed metabolism after quitting smoking, regular exercise is a must

The article states, "We cannot ignore the potential benefits of properly regulated new non-combustion nicotine products, and if they are properly regulated, they will have a huge impact worldwide." Even the most conservative estimates also show that assuming e-cigarettes can In the next decade, replacing most traditional cigarettes, 1.6 million smokers will be protected from premature deaths caused by smoking, and the health of 20.8 million people will be improved

Exposure to SHS has also been shown to increase the risk of developing complications associated with type 2 diabetes

The answer to both those questions is yes

I urge you, any current smokers, to quit smoking as soon as you can