is 3 packs of cigarettes a day bad Plain tobacco packaging 'may cut smokers by 300,000 in UK' Top 10 Terrible Things Smoking

These hidden costs mean that while alternatives might save money in the long run, theyre not a perfect solution

Weight Gain Individuals who quit smoking often report weight gains of four to 10 pounds

Cardiovascular effects of exposure to cigarette smoke and electronic cigarettes: clinical perspectives from the Prevention of Cardiovascular Disease Section Leadership Council and Early Career Councils of the American College of Cardiology

The tobacco industry knows this and exploits it

Nauru ranks first among countries with the highest smoking rates, with 48.50% of its population using tobacco products

Many of those who attempt to quit cite these and other side effects as too hard to stave off, admitting that while they were able to avoid smoking for a certain period of time, eventually they found themselves pushing aside what they knew about the health hazards of smoking to once again become regular cigarette smokers