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Following are a few tips

The Kwit app Personalized Dashboard: Monitor your day-to-day progress & see how your withdrawal has evolved Journal: Note your cravings to understand & learn how to manage those moments without tobacco Achievements: Unlock achievements until you reach a tobacco-free life Exclusive Advice & Encouragement: Each time you feel the need to motivate yourself, the app shows a motivational message: inspiring quotes to encourage you or a tip to avoid thinking about your craving Monitoring the Consumption of Nicotine Substitutes: Measure, understand & reduce the use of nicotine substitutes until the complete cessation Monitoring Electronic Cigarette Use: Follow your consumption of e-liquid & pods without the risk of smoking withdrawal symptoms appearing Kwit is first and foremost the story of a developer who wanted to quit smoking Frustrated with existing smoking cessation apps, KWIT CEO Geoffrey Kretz developed his own, focusing on a playful and supportive approach to make quitting easier and more enjoyable

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