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Before you attempt to quit, make a plan: Determine how you will gradually reduce the number of cigarettes you smoke each day, a final quit date, and ways to manage your cravings, such as gum or using nicotine patches

Theyre also at risk for health problems like: Asthma

How to adjust : Use more or less pressure when rolling and packing the joint

And if you fail to recognize the role of habit, then youll keep overlooking better strategies that effectively target habits

Truth is power, so we hope that people will take the needed steps to quit for good, said Mike Rogers

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