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Congratulations to those who have managed to stay smokefree so far and best of luck with the rest of Stoptober. Ingredients : Cod and tomato chowder Serves 4 3 tbsp olive oil 1.5 medium onions, peeled and roughly chopped 2 celery sticks, trimmed and roughly chopped Sea salt and black pepper 2 large carrots, peeled and roughly chopped 2 large waxy potatoes, about 400g, peeled and roughly chopped 1 yellow pepper, cored, deseeded and roughly chopped Few thyme sprigs 1 bay leaf 400g tin chopped tomatoes 900ml fish or chicken stock 150g green beans, cut into short lengths 2 courgettes, roughly chopped few dashes of Tabasco sauce (optional) 600g cod fillets, skinned and pin-boned Bunch of flat leaf parsley, roughly chopped Method : Heat the olive oil in a heavy-based pan

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That said, we were able to think outside the box and come up with some devices that can help keep you warm in your car

Originating in Germany, where snus is illegal but kautabak (chewing tobacco) remains legal and widely accepted, chew bags offer a unique spin on traditional smokeless tobacco products

But this is an area that has been little studied by science

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