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Despite its name, it doesnt just affect tennis players

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B12 injections provide reliable nutrient absorption, particularly for those who: Struggle with digestive issues affecting nutrient absorption

Sun Y et al., Clin J Pain 2013 Methylcobalamin for diabetic neuropathy

As you may recall from the sections above, enzyme-inducing medications can cause the body to break down hormonal birth control faster than it should, making it less effective at preventing pregnancy

Try sipping small amounts frequently rather than drinking large volumes at once, choose room temperature fluids instead of very cold water, and consider electrolyte solutions, herbal teas (ginger or peppermint), clear broths, or water-rich foods like watermelon