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But compared to someone who doesn't smoke, anyone smoking four cigarettes a day or even less is kidding themselves they're not running any extra risk." Immediate effects As soon as you take a drag from a cigarette, there are changes in your body, including: You may feel more relaxed, but your blood pressure and heart rate start to rise

Low birth weight babies Babies born to mothers who are exposed to smoke are at risk of having low birth weight

In 2019, Congress raised the legal purchasing age for tobacco products from 18 to 21, including a requirement for retailers to verify photo ID

This chemical rewires the brain's reward system, creating powerful cravings and withdrawal symptoms like anxiety, irritability, and difficulty concentrating when use is stopped

PMC 2589239

In the best-case scenario, you may be able to manage it by making some diet and lifestyle adjustments and keeping some antacids handy for occasional use