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The action stage involves actively working to quit, while the maintenance stage focuses on sustaining a tobacco-free life and avoiding relapse

Despite how difficult many smokers find it to quit, the above examples show the important role support plays, whether by family, or delivered online

Supplementary material The Supplementary material for this article can be found online at: SUPPLEMENTARY File 1 Supplementary methods, social network parameter definitions, study flow diagram, participants baseline characteristics, and breakdown of outcome variables

Note that people caught smoking illegally are not arrested

It also reduces blood flow and the production of compounds that protect the stomach lining