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This may make quitting tobacco a challenge

Youre thinking about having one cigarette

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If stress is a trigger for you, build a toolkit of alternatives: Practice deep breathing or simple mindfulness exercises Go for a walk when you feel the urge rising Talk to someone you trust instead of reaching for a cigarette Focus on what you can control right now, rather than worrying about what you cannot Be kind to yourself during this process

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Here are a few cigarette slang terms that specifically refer to smoking