However, I've found that incorporating these foods into a cessation plan can: Provide a psychological connection to the quitting process Boost overall nutrition during a challenging time Offer sensory experiences (taste, texture) that can distract from cravings Many of my customers have had success combining nutritious foods with properly dosed nicotine alternatives like pouches or snus as a stepping stone to quitting altogether
This includes documenting current, former, or never-smoking status, type of tobacco product (traditional cigarettes, e-cigarettes), quantifying pack-years, and evaluating secondhand smoke exposure
it impairs the immune system and increases inflammation
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These include polynuclear hydrocarbon benzo[a]pyrene (a chemical found in coal tar and tobacco smoke), nicotine, and tobacco-specific N-nitrosamines that are linked to cancers of the food pipe, stomach, and mouth
Measures 374, 410, 485, 486, and 509 move the needle on your score more than most
