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Ritual Satisfaction Without Nicotine Quitting smoking often proves challenging due to the associated rituals

Many of these products make bold claims

No vapor, no smoke, no electronics just air, sometimes with a faint menthol or cinnamon flavor

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Sidestream smoke from a herbal cigarette contains the same PAHs, CO, and fine particles as tobacco smoke (Cancer Research UK, 2023)

Bidis are also more dangerous than tobacco cigarettes, according to a study published in the journal Public Health